How Much Weight Should You Really Lose A Month? Take Advice From Doctors

What is the ideal digit to lose weight and not gain it again? The Centers for Disease Control and Prevention (CDC) recommended to lose 1 to 2 pounds of weight per week. In the light of this recommendation, it is clear that achieving a weight loss of 4 to 8 pounds per month is a healthy target.

How Much Weight Should You Lose In A Month? Know What Doctors Say

Although it is possible for anyone to reduce more weight than the recommended, but it couldn’t be healthy, maintainable and long lasting.

Healthy Way To Lose Weight

Losing weight can be very easy and very challenging at the same time.

Statics shows us that if we consume fewer calories than we melt, we will close to burning the stored fat as energy. One pound of fat is equivalent to almost 3,500 calories. If you have planned to lose 1 pound in a week, you should eat between 500 and 1,000 less calories. But it is not as simple as looks. There are public functions, weekends, parties and ceremonies that turn around dinks and foods.

When you are planning to lose weight, a solid diet and workout strategy with the object of being healthier, (not just adjusting to a new outfit or looking decent in an occasion), will help you lose weight in healthy way and not gain it back. It is essential to concentrate on both improving your eating routines and doing more physical activities.

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Strength exercises, such as weight lifting and doing body weight workouts, along with extraordinary passionate exercises, can boost up your metabolism which it desires to shed additional fats of your body. An aerobic exercise in steady state can also be helpful to melt some extra calories.

"Exercise can maximize your metabolic rate and increases muscle mass, allowing you to continue burning calories after your exercises," says Dr. Amy Siegel, of the Austin Regional Clinic.

The right thing is that you do not have to lose more weight before you begin to see massive improvements in your fitness. According to the Centers for Disease Control and Prevention (CDC), if you have extra weight, and losing only 5-10% of your weight could regulate the blood pressure, cholesterol and decrease the threat of diabetes.

Why Does Not The "Diet" Do It?

There is a justification why it is named the "yo-yo diet". Depriving oneself is not maintainable and will ultimately lead to a return in common eating forms.

There is also a theory behind it why people gain weight again quick after completing their weight loss courses. Dr. Peter LePort, Medical Director of the Memorial Obesity Care Center at Orange Coast Memorial Medical Center in Fountain Valley, California Says;

"Your body responds rapidly when you lose weight extremely fast and you feel starved. But when you lose 1 to 2 pounds every week, your body will try to adjust and start to realize that this is the weight that it should remain. And in result you will not be very hungry as due to quick weight loss."

The exclusion to the endorsement of 1 to 2 pounds is when people have selected surgery to lose weight. Dr. LePort told that mostly of bariatric surgery patients are more than 100 pounds overweight. They lost 20 pounds of weight per month soon after surgery. After this they lost approximately 10 pounds and then 5 pounds of weight per month.

"The surgery forces patients to consume less diet and to eat slowly."

How To Select An Effective Weight Loss Program?

If you are looking for durable weight loss and not get it back, you need an effective weight loss program that you can keep continue easily.

If you are ready to start your weight loss activities and looking for a weight loss program or have had difficulties in the past to find a plan to follow, it is better to contact with qualified dietitian. The dietitian can recommend an effective and healthy diet plan that is appropriate for your long-term needs and required results.

The dietitian can explain you healthy behaviors and methods to ensure you controlling portion sizes and skipping excess sugar, salty and saturated fats and other things which can create health problems like heart disease, diabetes and several more harmful disease.

"Often, a patient seeks help and needs to start a meaningful program. I have designed a program that I placed in my clinic for patients. This program includes lessons and nutritional instruction." Dr. LePort further explained.

Dr. LePort and Dr. Siegel both have recommend programs such as Weight Watchers. Their programs are useful for understanding the control of portions without having to dispossess yourself of certain diets.

Conclusion

To obtain a sustainable success, concentrate on developing a healthy lifestyle for yourself. Make your habit to eat healthy and exercise regularly, and never think to end even temporary.

"How much time it takes for a person to reach their goal depends on how much weight you want to remove. The weight did not rise overnight, and it will not fall off overnight either, "told Dr. Siegel.

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