Top 10 Super foods to Reduce Belly Fat

Top 10 Super foods to Reduce Belly Fat

Tummy fat is well-known as visceral fat that accumulates around the belly, is a main concern for many people. Abdominal fat not only makes your figure unattractive, it also increases your risk of high blood pressure, diabetes and fatty liver disease.

Top 10 Super foods to Reduce Belly Fat

Many people try to diet to lose belly fat, but this is not the optimal solution. The ideal way to get rid of abdominal fat is to choose your food wisely and do some physical exercise every day.

Knowing what to include in your diet is half the work, the other half is doing daily exercises that suit your body type. Certain foods really help reduce stubborn belly fat and help you enjoy a leaner physique.

Here are the top 10 super foods to shrink belly fat.

1. Almonds

Almonds contain a good amount of healthy, polyunsaturated and monounsaturated fats. Both fats help to prevent you from overeating. A study in the American Journal of Clinical Nutrition has shown that eating Almonds suppresses hunger. They also help fight against heart disease.

With a high magnesium content, Almonds are a key component for muscle development, and having more muscle will help you burn more abdominal fat.

In addition, the high fiber content in the almonds will keep you full for longer. Because Almonds consists few calories which will not add fat to belly. Therefore, always keep toasted almonds at hand and enjoy them as a snack or in salads or other dishes.

2. Watermelon

The American Dietetic Association declares watermelon as a perfect food to reduce abdominal fat. Watermelon contains 91 percent water and when you eat it at the beginning of a meal, it fills you without adding a substantial amount of calories to your food.

In addition, it keeps you full longer and also helps combat water retention. This amazing juicy fruit is also loaded with vitamins B1, B6 and C, as well as potassium and magnesium. It is a great addition to a diet low in calories and fat.

An interesting study conducted at the University of Kentucky revealed that drinking two glasses of watermelon juice every day for eight weeks reduces body weight (especially fat around the belly) without altering muscle mass. Regular consumption of watermelon also reduces the risks associated with the buildup of coronary plaque and heart disease.

3. Beans

Continuous eating of various varieties of beans helps to decrease body fat, grow muscles and develop the digestion system. The beans also help you feel full longer, preventing you from overeating. This happens because beans are an excellent source of soluble fiber. This fiber is especially aimed at the belly fat, helping to break it down so that the fat can be eliminated from the body. Furthermore, the protein available in beans delivers energy to your body. You can easily include the beans in your daily meals by adding them to salads, soups or side dishes.

4. Celery

To get a flat belly, fill your plate with green leafy vegetables like celery. Celery is extremely low in calories, full of fiber and contains calcium and vitamin C that help you lose weight.

You can take about half a glass of celery juice earlier eating your lunch or dinner. This juice will help to cleanse your system. You can also add the celery to the salad or soup. Another extra benefit of celery is that it consists apigenin, which is a natural compound that decreases the hazard of ovarian cancer in females.

5. Cucumbers

Cucumbers are tremendously energizing and low calorie fruit. Hundred grams of cucumber contain approximately 96 percent water and only about 45 calories. They are full of minerals, dietary fibers and vitamins.

Eating a plate of cucumber salad daily is an effective and healthy way to cleanse the body of harmful toxins released by the digestive system and lose weight. As an added benefit, eating cucumbers daily can give you radiant and shiny skin because they are rich in vitamins B and C.

6. Tomatoes

A large tomato has only 33 calories. Tomato contains a compound known as 9-oxo-ODA. This compound helps to reduce lipids in the blood, and this in turn, helps in controlling the belly fat. This compound also works against chronic diseases linked with obesity.

In addition, the powerful antioxidant lycopene in tomatoes offers many additional health benefits, such as reducing wrinkles, fighting cancer and reducing cholesterol levels. Tomatoes are an excellent source of nutrients such as iron and potassium and are rich in vitamins A and C. Therefore, to enjoy a healthy body, include tomatoes (both raw and cooked) in your daily diet.

7. Avocado

An important amino acid known as lecithin in avocado helps control body weight. It is also a source of good fats: monounsaturated and polyunsaturated fats, avocado helps to burn belly fat easily.

Its rich fiber content also helps keep hunger at bay and prevents it from overeating. In addition, the avocado has anti-aging, antifungal and antibacterial properties that provide many benefits of beauty and health.

8. Apples

Apples have a high content of dietary fiber, flavonoids, phytosterol and beta-carotene, which make your belly feel full and helps you avoid overeating. According to a Brazilian research, females who ate three or more apples a day, lost more weight than those who did not.

A natural compound available in apples which is known as pectin, is helpful in weight loss. Pectin-rich fruits generally need more chewing. When the pectin digestives in the stomach, it produces a substance like a gel that traps cholesterol and fat in the food. In addition, pectin also reduces the risk of colon cancer, and antioxidants and vitamin C in apples will help keep skin wrinkle free.

9. Tart Cherries

A study conducted at the University of Michigan found that a diet with sour cherries helps reduce the symptoms of heart disease and metabolic syndrome. Metabolic syndrome increases the risk of abdominal fat, as well as heart disease and diabetes.

These cherries reduce the levels of cholesterol in the body and can reduce body fat to a great extent. Acid cherries also have antioxidant properties that have anti-aging benefits, which makes you look younger and feel better.

10. Pineapple

Pineapple contains the enzyme bromelain, vitamins B-6 and C, manganese, thiamin, copper and fiber that provide a series of health benefits. The enzyme bromelain has anti-inflammatory properties. This enzyme metabolizes the protein that contributes to a flatter belly.

A study conducted at the University of Maryland revealed that the antibacterial properties of bromelain also help fight the bacteria that cause diarrhea and are also very effective in curing intestinal disorders. The relief of stomach conditions can result in less abdominal swelling and a thinner waist.

I hope these super foods will help you to lose your belly fat and get slimmer waistline successfully. However, these foods will only play an important role in achieving a better figure when combined with regular exercise.