Having a baby can put its toll on your body. A lot of women become uncomfortable with their ever expanding belly, especially after delivery.

Many pregnant mothers complain about not just the excess weight they have gained during pregnancy, but also their unappealing appearance with sagging skin and flabby fat after delivery. They don’t feel comfortable in a bikini or tight-fitting clothes.

10 Effective Tips To Reduce Your Belly Fat After Pregnancy 10 Effective Tips To Reduce Your Belly Fat After Pregnancy

10 Effective Tips To Get Your Belly Flat Again After Pregnancy

If you are also expecting a baby, 10 Effective Tips To Get Your Belly Flat Again After Pregnancy listed below will help you win the battle against extra belly fat!

But let's understand first:

Why do women looks still look pregnant after pregnancy?

Pregnancy is a beautiful thing, but how does one look pregnant after childbirth?

1. Stretched Skin and Abdominal Muscles

The main reason why women still look pregnant after their childbirth is due to the stretched skin and abdominal muscles.

This will not go back to its original form and may require some help from cosmetic surgery or other medical treatments to help smooth out the appearance of the skin around your abdomen area.

2. Umbilical Hernia During Pregnancy

The second reason would be if the mother experienced an umbilical hernia during her pregnancy and she did not have it repaired at that time.

The hole in your abdominal wall can get bigger which can make it look like there is a bulge or an extended stomach area.

This requires surgery to fix this problem and help reshape your body back to what it was before pregnancy.

3. Excess Fat Stored In The Abdominal Area

The third reason why women still look pregnant after childbirth is because they will have excess fat stored in the abdominal area that they need to lose.

You can do some exercises but most likely you will still need some type of cosmetic treatment for help reduce unwanted fat deposits in this area.

How much time it will take?

Most women want to know how much time it will take for their belly to go back to normal. Let's be honest, it is not easy for the body to bounce back after a pregnancy. After all, it has just completed creating a new life and now it's got to rebuild, replenish and return itself to its pre-pregnancy state.

Trying to carve out time in your day to exercise can be tough when you have kids. But if you have the luxury of being home with your children, try taking some time in the morning or at night, right before bedtime, to do some simple exercises.

These exercises should not take longer than 10 minutes each. And you can do them in any order that suits your schedule best. Do not do more than one set of each exercise because this will increase your risk of injury as well as make you feel overworked and exhausted.

10 Effective Tips To Get Your Belly Flat Again After Pregnancy:

1. Breastfeed Your Baby To Get Your Belly Flat Again After Pregnancy

Breastfeeding is a natural way to lose weight. It involves no drugs and it's cost-free. In addition, it helps in decreasing the risk of breast cancer and ovarian cancer.

Towards the end of pregnancy your body starts making colostrum. This is a thick yellowish fluid which contains all the nutrients that baby needs for the first few days after birth.

After one to three days your milk supply will increase dramatically and within one to two weeks this will be replaced by mature milk which contains all the nutrients that baby needs until he/she is six months old.

While breastfeeding, you are burning more calories than you would if you weren't breastfeeding, so it is an effective way to lose weight after giving birth.

A study conducted by International Journal of Clinical Practice in 2009 concluded that breastfeeding burns an average of 500 calories per day when compared to non-breastfeeding mothers.

Breastfeeding also improves your body's metabolism as it makes your body more sensitive to insulin; this helps in reducing the risk of diabetes which occurs during pregnancy due to hormonal changes.

Breastfeeding is best for you and your baby so do not forget to feed your baby whenever he/she feels hungry. This will help in losing those extra kilos faster!

2. Start Evening Walk To Get Your Belly Flat Again After Pregnancy

The first thing that you need to do is to start evening walk at least for 30 minutes daily. The best time of walking would be either before dinner or after dinner.

This will help you shed extra pound, which was gained during pregnancy period and also helps in removing body pain, which results due to hormonal changes of your body during this period. You can also carry your baby in your arms while walking or can even put him/her in a stroller if you feel tired.

Walking needs not be done on a treadmill or on the road; rather it can be done even in the park near your home during evenings.

Here are some tips for your daily walk:

i. Walk with your baby

Walking with your baby is fun and helps burn calories, too. You can also use this opportunity to play with your baby, bond with him/her and improve your relationship with your child as well.

ii. Find a good walking partner

If you have a supportive partner or friend, invite them along on a walk with you and your baby. This will give you someone to talk to while on the walk and help keep you motivated to stay active.

iii. Wear comfortable clothes

Always wear comfortable clothes when going for a walk. Wear clothes that allow you to move easily without being restrictive or uncomfortable.

iv. Take walking breaks

Take walking breaks often if you are breast feeding your baby or carrying him/her in a stroller or carrier.

v. Bring water or fruit juice

Don't forget to bring water or fruit juice along when going for a walk so you can stay hydrated during the activity.

vi. Track Your Walk

Keep track of how many miles you have walked each week and aim to increase it by one mile every week until you reach five miles per day at least three times.

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3. Get Good Nutrition To Get Your Belly Flat Again After Pregnancy

Healthy eating can help you lose weight faster as it can increase your metabolism, which means your body burns more calories.

A balanced diet rich in fiber, protein and essential nutrients is the best way to go. Foods like lean meat and fish, fruits, vegetables, nuts and whole grains are good for your health and also great for shedding that pregnancy weight.

Treat yourself once in a while. Don't deny yourself any particular foods as part of a diet plan – just choose high-quality versions that offer nutrition and satiety such as Greek yogurt or low-fat cottage cheese instead of full-fat versions with extra sugar or sweeteners.

4. Light Exercises To Get Your Belly Flat Again After Pregnancy

If you have been working out before pregnancy then you can continue doing them. But if it’s your first time to work out, then it is better to start with light exercises so that your body remains strong and fit.

Your daily exercise routine should be at least 20 minutes of cardiovascular and strength exercises every day regularly. If you are a beginner at this, choose any one exercise from the list below and do it for about 20 minutes.

You don’t need to burn yourself out by exercising for more than 45-60 minutes a session. Once you develop an aerobic base, gradually increase the duration of exercises.

5. Practice Anulom-Vilom To Get Your Belly Flat Again After Pregnancy

Practicing Anulom-Vilom yoga is a great idea to get your belly flat again after pregnancy.

Here are the steps:

Step 1:

First of all, Lie down on your back with ease and stretch out your both legs.

Step 2:

Bend your right knee and place the right foot at the left inner thigh of your left leg, while keeping your left leg straight.

Step 3:

Place the left foot flat on the ground, just near to the right hip. Lift your left arm above the head and then stretch it straight backwards.

Reach out with your right arm and place it over your head in such a position that you feel comfortable but not strained.

The right palm should face upwards, while the left palm should face downwards. Touch the index finger and thumb of both hands together so that they form a triangle.

6. Get Enough Rest To Get Your Belly Flat Again After Pregnancy

If you don’t get enough rest it can cause the accumulation of toxins in the body, which produce the inflammation. If your body is in a continuous position of irritation and inflammation, it creates the fat receptors to go towards the middle section.

While the fat particles are added in the belly area. If there is a new born baby in the room, it can be a bit difficult to sleep well, but try to get rest as much as possible.

If you have trouble getting enough rest during your pregnancy, try these tips:

i. Go to bed early

If you can, try to go to bed before midnight. When you’re pregnant, your body naturally slows down as the day goes on, which can make staying awake at night harder.

ii. Make sure your room is dark and quiet

If there are noises or lights in the background, it can make it difficult for you to fall asleep.

iii. Get comfortable

Body pillows can be helpful for sleeping comfortably during pregnancy. Also, try sleeping with a fan on if you’re hot at night.

iv. Go to bed right when you feel tired

Don’t fight sleep if you need a nap in the middle of the day.

v. Take a bath

Taking a warm bath or shower before bedtime can help your body relax and get ready for sleep.

vi. Keep your bedroom cool

Keep your bedroom at a stable temperature of 65°F (18°C) or cooler. In a cooler bedroom your body temperature will drop while you sleep, which in turn will help you burn even more calories!

7. Avoid Extreme Diets To Get Your Belly Flat Again After Pregnancy

A balanced diet plan is important for everyone, even if you're trying to lose weight. If you are cutting too many calories, your body will think it's starving and hold on to fat. Not only will you not lose weight, but you can experience unpleasant side effects like low energy, dizziness, and fatigue.

It's important to eat any food in moderation. Never skip your meals or stay hungry for long periods. Try to eat at least 5 small meals each day with fruits and vegetables included in each meal.

Avoid skipping breakfast before going to work as it makes you tired. Eat small portions frequently during the day and avoid overeating at dinner time. Make sure that your meals don't have unhealthy fats and high-sugar content.

If you're breastfeeding, your metabolism is slowed down which makes it easier to gain weight than before pregnancy. You need extra calories to feed the baby so your body stores fat more efficiently than before pregnancy.

As a result, it is recommended that breastfeeding mothers consume about 300 extra daily calories - this can be achieved by eating healthy snacks like fruits and nuts between meals and a few extra servings of protein foods (meat, fish, eggs).

8. Relieve Stress By Practicing Meditation To Get Your Belly Flat Again After Pregnancy

Meditation is a best method to stay relaxed and calm down. However, it's not always easy to find the time to do it. Most of the busy moms at home never get the chance to practice it regularly.

There are a few ways to meditate and relieve stress.

i. Focus on your breathing

The first method involves focusing on your breathing, which is called diaphragmatic breathing. Diaphragmatic breathing requires you to breathe in deeply through your nose, so that your stomach expands, then slowly out through your mouth without taking in any additional air.

Tighten your abdomen while you breathe in deeply and slowly, letting it relax as you slowly exhale. Repeat this cycle for five minutes twice daily or anytime you need a little stress relief during the day.

ii. Pay attention to sounds around you

Another way is paying attention to sounds around you, such as traffic or birds chirping outside your window. Simply listen closely for five minutes twice daily. As with diaphragmatic breathing, this can be done at any time of day even with a sleeping baby in the next room.

iii. Audio recording of guided meditation

If you are having trouble focusing on either one of these techniques consistently you can use an audio recording of guided meditation that has been designed specifically for new mothers by meditation expert Jon Kabat-Zinn.

9. Test Belly Wraps To Get Your Belly Flat Again After Pregnancy

The belly wrap is a piece of cloth which is used to give support to the muscles of the body. It can also be worn as waist belts for pregnancy. With the help of belly wraps, one can easily get rid of the problem of belly fat.

The belly wrap also gives a support to the lower part of your body. The belly wrap helps in reducing the extra fats that are present in the body and it gives support to your lower back as well.

The best thing about the belly wrap is that it has no kind of side effect on your body and you can even use it while doing your daily routine work.

You will feel more relaxed with less stress on your back while using this belly wrap. This belly wrap will help you keep away from all kinds of health problems and also reduces several types of pain as well.

10. Get a full body massage To Get Your Belly Flat Again After Pregnancy

Full body massage can be the perfect solution for most women who wish to get their pre-pregnancy look back.

Full body massage uses various techniques in order to make the skin elastic again. It involves improving blood circulation and stimulating lymphatic drainage, thus getting rid of toxins that cause cellulite and stretch marks.

The massaging also stimulates collagen production and elastin fibers. Apply this treatment two times a week until you achieve your desired result.

If you want to bring back your pre-baby figure as soon as possible and also improve your general health, then full body massage is just what you need! Try it once and you will see that it really works!

Conclusion

With all these factors in place, it’s no wonder why millions of women are turning to the diet and fitness industry to help them restore their waists and look their best again.

The tips above will help you burn fat, feel great, and reach your fitness goals faster than ever. We wish you all the best as you embark on your journey to get back into shape after delivering a baby.