13 Healthy Ways to Lose Belly Fat Without Exercise

13 Healthy Ways to Lose Belly Fat Without Exercise

Are you seeking the easy ways to lose belly fat without doing any exercise? Then you are reading a perfect article. So keep patience and read this article till end, this information will make it totally possible. What is needed is to have the right mindset and be able to do whatever it takes to achieve your goal. As we enter 2019, take a resolution of how many pounds you want to lose in the first 3 months of the year and be determined to work towards that goal.

13 Healthy Ways to Lose Belly Fat Without Exercise

Losing belly fat without exercising is absolutely possible, but no doubt it is not easy. However, there are some ways you should adopt. Losing abdominal fat will not only help you feel good and look attractive, but it will also help you avoid several diseases such as heart disease, type diabetes and various types of cancer.

Most people among us are extremely busy at their business and have no time to exercise. If your daily schedule does not provide free time to exercise, do not worry, just make it sure to follow some guidelines below and initiate losing as much abdominal fat as possible.

Here are the ways that will help you to lose abdominal fat without exercising.

13 Healthy Ways to Lose Belly Fat Without Exercise

1. Reduce Eating sugary Foods

Sugar makes you fat. When you want to lose abdominal fat, the first thing you should start avoiding is sugar. Instead of eating sugar, replace them with protein, vegetables and whole grains instead of eating sugars found in processed foods.

Before you drink your tea or coffee, add cinnamon powder, this will help reduce your belly fat by stabilizing your blood sugar levels. It also keeps you feel fuller for a longer time.

2. Drink Lot of Water a Day

Most people do not drink enough amount of water every day. Minimum recommended quantity of water is 8 glasses per day. You can lose abdominal fat when you drink a lot of water daily. Start by drinking two cups of water before each meal. If you sick with daily recommendation, you will lose belly fat approximately more than 15 pounds in just 12 weeks.

Furthermore, you can avoid earning extra calories by replacing your soda and sugary drinks with water. Water is also helpful to keep you hydrated.

3. Get Enough Sleep

Research shows that people who sleep less than 6 hours a day, got 4 pounds extra weight than those who sleep enough up to 8 hours. You have a 27% higher risk of developing obesity when you are light sleeper.

The shortage of sleep motivates the hunger and arouses you to eat more. When enough sleep will control your appetite hormones ghrelin and leptin.

4. Reduce Stress Level

Stress is also a factor that makes you over weight. The high level of stress leads to a high level of cortisol. This cortisol regulates the glucose levels, fat and metabolism of carbohydrates. When your cortisol level continuously rise, this will lead to an increase in your stomach fat. If you want to reduce stomach fat, control your stress levels.

5. Increase Your Vitamin ‘C’ Intake

If you are going through a lot of stress, you can fight it by increasing your intake of vitamin C. Research shows that vitamin C helps produce carnitine, a compound that works in a special way by turning fat into energy. A better source to produce vitamin C to your body is to use vitamin C supplements.

6. Eat More Proteins

Protein is an essential nutrient for your total weight loss. If you eat enough protein, this will regulate your metabolism system. That's not all, it will also lead to reduce cravings and help increase the feeling of fullness. An investigation in the American Journal of Clinical Nutrition showed that it can reduce the hunger rate if it increases the protein intake from 15% to 30%.

7. Eat Smaller Portions of Food Consistently

You should not wait until you feel hungry before eating a meal. It is better technique to eat small portions between intervals. The fact is that if you wait until you are hungry before eating, there is a good chance that you will overeat.

You are also likely to indulge in unhealthy appetizers when you are very hungry. You can overcome this harmful practice by taking smaller servings of well-adjusted food between intervals all over the day.

8. Consume Unsaturated Fats

Study shows that consumption of unsaturated fats is helpful to lose weight. If you like eating Avocados and olive, you'll be happy to know that they are rich in unsaturated fats that you need to eat more when you want to lose weight.

According to new research, eating unsaturated fats can help you burn more energy.

9. Take More Fiber

Eating fiber is necessary when you want to lose abdominal fat, it will help balance your blood sugar levels and also prevent insulin resistance. Fiber decreases the absorption of carbohydrates and sugars, which makes it less likely to store fat or even develop diabetes.

Once again, fiber will help you avoid constipation and spread food quickly.

10. Avoid the Chewing Gums

Now a days chewing gum become a part of our fashion. You should try to avoid this habit as much as possible, because it causes the intake of air that produces puffs. When this happens, it leads to swelling. If your purpose is to keep the breath fresh, you can use mints instead of this.

11. Intake Healthy Carbohydrates

You may be aware to earlier concept that carbohydrates make you fat. However, it is prove that not all carbohydrates are bad. Some carbohydrates contain useful vitamins and minerals that are good for the human body. You can lose belly fat when you choose your cereal fiber carbohydrates, brown rice, bulgur wheat, couscous and even black bread. Most of these carbohydrates are full of fiber that will give you the feeling of fullness.

12. Eat 3 Servings of Dairy Foods Every Day 

If you are looking to lose belly fat quickly, eat 3 servings of dairy products such as buttermilk, yogurt, milk and cheese every day. Eating these foods will help you improve your digestion, increase your immunity and even lose those extra kilos. In addition, they are known to give the feeling of fullness, which means that you will not need to eat for a long time.

13. Take a Short Walk Daily

If you do not have a busy life that involves taking a bus, stairs or getting involved in some physical activities, it would be a good idea to go for a walk every day.

Walking is not exercise per se. In addition, it is advisable to perform some physical activities for your health in general. You can lose one pound per week when you start walking often and up to 20 pounds in five months.