Is Apple Cider Vinegar Really Beneficial For You Weight Loss? You Must Know These Science Proven Facts Before Use It!

Is Apple Cider Vinegar Really Beneficial For You Weight Loss? You Must Know These Science Proven Facts Before Use It!

If you are aware of the latest Weight Loss trends, it is likely that you have come across apple cider vinegar. Supporters of Apple Cider Vinegar say that drinking a couple of tablespoons each day can help you Lose Weight by suppressing your appetite, stimulating digestion and burning fat. Most vinegar lovers drink it diluted with water as a drink.

Is Apple Cider Vinegar Really Beneficial For You Weight Loss?

Before eating Apple Cider Vinegar, take a look at what the research actually says.

Calories and nutrition in Apple Cider Vinegar

Apple Cider Vinegar contains very few calories, only three per tablespoon.

The Apple Cider Vinegar compound believed to have beneficial health effects is acetic acid, which is actually found in all commercial vinegars, including red wine and balsamic.

Weight Loss and Apple Cider Vinegar

Drinking Apple Cider Vinegar is not a cure for losing weight in any way. However, there is a small study that shows some promises.

When obese adults in Japan received vinegar to drink (groups did not drink vinegar), 1 or 2 tablespoons a day. Those who drank vinegar had less weight, body mass indexes (BMI) and body fat after 12 weeks, compared to the people who did not drink vinegar. Drinkers of Apple Cider Vinegar also had smaller abdomens and reduced their triglyceride levels.

Before consuming a lot of vinegar, remember that this was a very small study that was also done by a vinegar producer.

Blood Sugar and Apple Cider Vinegar

If you have diabetes, Pre-diabetes or are just trying to control your blood sugar, Apple Cider Vinegar can help you. According to a study published in the Journal of Functional Foods, adults at risk for type 2 diabetes had slightly lower fasting blood sugar levels (by about 9 percent), compared to a control group, after Drink 1 tablespoon of vinegar twice a day for 12 weeks. . This suggests that Apple Cider Vinegar can have a positive impact on blood sugar and insulin levels. Although the people in this study did not lose weight. It might be worth trying a spoonful of Apple Cider Vinegar before lunch and dinner to help control blood sugar levels.

Health benefits of Apple Cider Vinegar beyond the Weight Loss

Weight loss seems to be the biggest publicized benefit of drinking Apple Cider Vinegar, but there are other health benefits in addition to potentially helping with blood sugar.

There is a promising research Apple Cider Vinegar and the resulting benefits, reduce triglycerides, improve cholesterol levels and decrease the storage of fat in the liver.

When the rats (with and without diabetes) received vinegar for four weeks, they had a reduction in triglycerides and LDL (bad) cholesterol and an increase in HDL (good) cholesterol. However, there are not enough studies in humans that have confirmed these effects, and more research is needed.

Be Aware To Protect Your Teeth

If you decide to take apple cider vinegar, dilute it with water to protect your teeth. According to Julie Brann, D.M.D., a dentist in Phoenix, Apple Cider Vinegar has approximately the same level of acidity as soda. "The problem with acidic foods is that they eat the enamel, if you are going to drink Apple Cider Vinegar, dilute it with water and do not leave it inside your mouth for a long period," says Brann.

Conclusion: Can Apple Cider Vinegar Help You To Shed Pounds?

You've heard it before, but we'll say it again that there's no magic solution to losing weight, and Apple Cider Vinegar is no exception. Nothing better than a healthy and balanced diet, taking care of portions and adding more activity.

However, there may be some health benefits related with Apple Cider Vinegar. So while we wait for the researchers to go deeper, we will enjoy our Apple Cider Vinegar tonic once in a while and make more salads that use Apple Cider Vinegar in the dressing, grilled chicken salad and apple with cheese toast Cheddar and Kale Carrot Salad and Apple.