7-Day Diet plan For Fast Weight Loss That Solves Edema and Burns Fat

The easiest way to lose weight is to stick to a certain program and the amount of calories. With a healthy diet program, you can speed up your metabolism, burn more fat and lose weight without being hungry. In addition to the 7-day diet plan for fast weight loss, you can speed up your slimming time by walking for half an hour a day.

7-Day Diet plan For Fast Weight Loss That Solves Edema and Burns Fat

Some mistakes made in daily life and diet cause circulatory disorders and, accordingly, edema accumulation in the body. If you want to lose weight while getting rid of the edema that causes swelling in your body and disturbs you with the scales, this 7-day diet plan for fast weight loss is for you.

7-Day Diet plan For Fast Weight Loss That Solves Edema and Burns Fat

 Day 1

1,400 calories

When you wake up in the morning

• 2 glasses of warm water

Breakfast

• 1 cup of unsweetened, clear, black tea with the addition of fresh lemon
• 1 egg
• 1 slice of white cheese
• 1 slice of whole grain bread
• Lots of tomatoes, cucumbers
• Snack: 1 apple

Afternoon

• 1 plate of olive oil leeks
• 1 slice of whole meal bread
• 1 cup of yogurt
• Lots of salad (with a little olive oil added)
• Snack: 1 glass of milk, 30-40gr dark chocolate

Evening

• 1 medium grilled fish
• Lots of arugula salad (with a little olive oil added)
• Snack: 1 handful of almonds, hazelnuts, walnuts.

7-Day Diet plan For Fast Weight Loss That Solves Edema and Burns Fat

 Day 2

1,335 calories

When you wake up in the morning

• 2 glasses of warm water

Breakfast

• 1 cup of unsweetened, clear, black tea with the addition of fresh lemon
• 4 tablespoons of cottage cheese
• 1-2 slices of whole grain bread
• 4-5 olives
• 1 handful of parsley leaves
• Snack: 1 glass of milk

Afternoon

• 1 plate of bean salad
• 4-5 tablespoons of bulgur pilaf
• 1 cup of yogurt
• Lots of salad (with a little olive oil added)
• Snack: 1 apple, 1 handful of walnuts.

Evening

• 1 slice of grilled steak
• Seasonal salad
• Snack: 1 handful of almonds.

7-Day Diet plan For Fast Weight Loss That Solves Edema and Burns Fat

Day 3

1,360 calories

When you wake up in the morning

• 2 glasses of warm water

Breakfast

• 1 glass of water Milk
• 4-5 tablespoons of muesli and oatmeal mix
• 4-5 whole walnuts
• Snack: 1 kiwi

Afternoon

• 3-4 meatballs
• 1 slice of whole grain bread
• Plenty of salad (with a little olive oil added).
• Snack: 1 slice of cheese, 1 slice of whole grain bread, 1 tangerine

Evening

• 1 medium fish
• 1 medium boiled or grilled potato
• Plenty of salad (with a little olive oil added).
• Snack:  Plenty of cucumber (you can sprinkle a little salt if you wish).

7-Day Diet plan For Fast Weight Loss That Solves Edema and Burns Fat

Day 4

1,395 calories

When you wake up in the morning 

• 2 glasses of warm water

Breakfast

• 1 cup of unsweetened, clear, black tea with the addition of fresh lemon
• 3 tablespoons of Tulum Cheese
• 3-4 olives
• 2 slices of whole wheat bread
• Lots of raw vegetables (with the addition of fresh thyme).
• Snack: 1 apple

Afternoon

• 1 plate of pasta with minced meat
• 1 bowl of tzatziki (with lots of mint)
• Snack: 1 glass of latte

Evening

• 1 plate of broccoli with olive oil
• 1 cup of yogurt
• Plenty of salad (with a little olive oil added).
• Snack:  3 rings of pineapple

7-Day Diet plan For Fast Weight Loss That Solves Edema and Burns Fat

Day 5

1,345 calories

When you wake up in the morning 

• 2 glasses of warm water

Breakfast

• 1 cup of unsweetened, clear, black tea with the addition of fresh lemon
• Omelet with 1 egg and 1 slice of cheese (with parsley addition)
• 2 slices of whole grain bread
• 8-10 olives
• Lots of tomatoes, cucumbers.
• Snack: 1 orange

Afternoon

• 1 plate of celery with olive oil
• 2-3 tablespoons of bulgur pilaf
• 1 cup of yogurt
• Plenty of salad (with little olive oil).
• Snack: 1 slice of cheese, 1 slice of whole grain bread

Evening

• 1 serving of grilled chicken or turkey
• Plenty of salad (with a little olive oil added).
• Snack:  1 glass of yogurt

7-Day Diet plan For Fast Weight Loss That Solves Edema and Burns Fat

Day 6

1,345 calories

When you wake up in the morning 

• 2 glasses of warm water

Breakfast

• 1 slice of whole grain bread
• 2 slices of white cheese
• Snack: 1 glass of buttermilk, 1 apple

Afternoon

• 1 plate of green lentils
• 4-5 spoons of bulgur pilaf
• 1 bowl of tzatziki (with lots of mint)
• Plenty of salad (with little olive oil).
• Snack: 1 small banana, 1 handful of almonds

Evening

• Menemen made from 1 egg with plenty of pepper and plenty of tomatoes
• 2 slices of whole grain bread
• Plenty of salad (with a little olive oil added).
• Snack:  3-4 whole walnuts.

7-Day Diet plan For Fast Weight Loss That Solves Edema and Burns Fat

Day 7

1,335 calories

When you wake up in the morning 

• 2 glasses of warm water

Breakfast

• 1 cup of unsweetened, clear, black tea with the addition of fresh lemon
• 2 slices of whole grain bread
• 1 slice of cheese
• 1 tablespoon of tahini-molasses mixture
• 1 handful of parsley
• Snack: 2 tangerines

Afternoon

• 3-4 meatballs
• 1 slice of whole grain bread
• Plenty of salad (with little olive oil).
• Snack: 1 glass of kefir

Evening

• 1 medium fish
• 1 slice of whole grain bread
• Plenty of salad (with a little olive oil added).
• Snack:  1 bowl of pomegranate