11 foods That You Should Avoid When Trying To Lose Weight

11 foods That You Should Avoid When Trying To Lose Weight

11 foods That You Should Avoid When Trying To Lose Weight

The diets you consume can have a major effect on your weight. Some foods, such as whole-wheat yogurt, coconut oil and eggs, help you lose weight. While some other foods, particularly treated and refined foodstuffs, can make you gain weight.

Here are 11 foods that you should avoid when trying to lose weight.

1. French Fries and Potato Chips

French Fries and Potato Chips

Whole potatoes are healthy and plentiful, but French fries and fries do not. They are very high in calories, and it is easy to eat too many.

In observational studies, the consumption of potato chips and chips has been linked to weight gain.

One study even found that potato chips can contribute to a greater weight gain per serving than any other food.

In addition, baked, roasted or fried potatoes may contain carcinogenic substances called acrylamide. Therefore, it is better to eat simple, boiled potatoes.

2. Sugary Drinks

Sugary Drinks

Sugary drinks, such as soft drinks, are one of the least healthy foods on the planet. They are strongly linked with weight gain and can have unpleasant health effects when eaten in excess. Although sugary drinks contain many calories, your brain does not record them as solid foods.

The calories of liquid sugar do not make you feel full and you will not eat less food to compensate. Instead, you end up adding these calories to your normal intake.

If you really want to lose weight, consider completely abandoning sugary drinks.

3. White Bread

White Bread

White bread is extremely refined and frequently contains a lot of added sugar. It is high in the hypoglycemic index and can increase your blood sugar levels.

A study of 9,267 people found that eating two slices (120 grams) of white bread per day was linked to a 40% greater risk of weight gain and obesity.

Luckily, there are many vigorous substitutes to conventional wheat bread. One is the Ezekiel bread, which is probably the healthiest bread on the market.

However, keep in mind that all wheat breads contain gluten. Some other options include oopsie bread, corn bread and almond flour bread.

4. Candy Bars

Candy Bars

Candy bars are extremely unhealthy. They pack a large amount of added sugar, added oils and refined flour in a small package. Candy bars are loaded with calories and very low in nutrients. An average chocolate-covered chocolate bar can contain around 200 to 300 calories, and extra-large bars can hold even more.

Unfortunately, you can find candy bars everywhere. They are even strategically placed in stores to entice consumers to buy them impulsively. If you are wanting to eat something, eat a piece of fruit or a handful of nuts.

5. Most Fruit Juices

Most Fruit Juices

Most of the fruit juices that you find in the supermarket have very little in common with the whole fruit. Fruit juices are extremely processed and full with sugar. In fact, they can contain as much sugar and calories as soda, if not more.

In addition, fruit juice usually has no fiber and does not require chewing. This means that a glass of orange juice will not have the same effects in fullness as an orange, which facilitates the consumption of large quantities in a short period of time.

Stay away from fruit juices and eat whole fruits instead.

6. Pastries, Cookies and Cakes

Pastries, Cookies and Cakes

The Pastries, cookies and cakes are full of unhealthy ingredients such as added sugar and refined flour. They can also contain artificial trans fats, which are very harmful and are related to many diseases. Pastries, cookies and cakes are not very satisfying, and you are likely to be hungry very quickly after eating these high-calorie, low-nutrient foods.

If you're craving something sweet, look for a piece of dark chocolate instead.

7. Some Types of Alcohol (Especially Beer)

Some Types of Alcohol (Especially Beer)

Alcohol provides more calories than carbohydrates and proteins, or about 7 calories per gram. However, the evidence of alcohol and weight gain is not clear. Drinking alcohol in moderation seems to be fine and is actually linked to a reduced weight gain. Drinking excessively, on the other hand, is associated with an increase in weight.

The type of alcohol also matters. Beer can be a reason of weight gain, but drinking wine in balance can be useful.

8. Ice Cream

Ice Cream

The ice cream is incredibly delicious, but very unhealthy. It's high in calories, and most types are loaded with sugar. A small portion of ice cream is fine from time to time, but the problem is that it is very easy to consume large quantities at one time.

Consider making your own ice cream, using less sugar and other healthier ingredients, such as yogurt and full-fat fruit. Also, serve a small portion and store the ice cream so you do not end up eating too much.

9. Pizza

Pizza

Pizza is a very popular fast food. However, commercially made pizzas also turn out to be very unhealthy. They are extremely high in calories and often contain unhealthy ingredients such as highly refined flour and processed meat.

If you want to enjoy a slice of pizza, try to prepare one at home with healthier ingredients. Homemade pizza sauce is also healthier, since supermarket varieties can contain a lot of sugar.

10. High-Calorie Coffee Drinks

High-Calorie Coffee Drinks

Coffee contains several biologically active substances, mainly caffeine. These chemicals can increase your metabolism and increase fat burning, at least in the short term. However, the negative effects of adding unhealthy ingredients such as artificial cream and sugar outweigh these positive effects.

High-calorie coffee drinks are not better than soft drinks. They are loaded with empty calories that can equal a whole meal.

If you like coffee, it is better to stick to black coffee when you are trying to lose weight. Add a little cream or milk is also good. Simply avoid adding sugar, high-calorie creams and other unhealthy ingredients.

11. Foods Rich in Added Sugar

Foods Rich in Added Sugar

The added sugar is probably the worst thing in the modern diet. Excessive amounts have been linked to some of the most serious diseases in the world today. Foods high in sugar usually provide tons of empty calories, but they are not very plentiful. 

The foodstuffs that may have huge quantities of added sugar consist of sugary breakfast cereals, granola bars, and low-fat flavored yogurt.

You must be especially careful when selecting "low fat" or "fat free" foods, as manufacturers often add a lot of sugar to compensate for the taste that is lost when the fat is removed.

Conclusion: 

The worst foods to lose weight are highly processed junk foods. These foods are usually loaded with added sugar, refined wheat and / or added fats.

If you are not sure if a food is healthy or unhealthy, read the label. However, beware of different names for sugar and deceptive health claims.

Also, remember to consider portion sizes. Some healthy foods, such as nuts, dried fruits and cheese, are high in calories and can be very easy to eat too much.