Weight gain is a worrying issue for people around the world today. Obesity not only affects your personality, but can also make your life miserable as well as cause many dangerous diseases. There are many possible causes for this undesirable condition, for example:

• Stress and emotional factors
• Don't sleep well
• Excessive consumption of junk foods and fast foods
• Unhealthy lifestyle
• Some diseases and medicines
• Not doing regular exercise or physical activity, etc.

The Most Satisfying Foods To Stop Your Hunger Pangs And Control Your Weight

7 Foods that help you lose weight by controlling your appetite

According to Anyela Marcela Lozano, a nutritionist at the University of Javeriana, you should eat foods that keep your stomach full. Because it can help you avoid snack between two meals. So with the help of this good habit you can reduce your calories. Not only can it comfort you maintain your weight but it can also help you lose weight and achieve the desired results.

We've compiled a list of seven such foods for your convenience. Here is a brief overview of the proteins, vitamins, minerals and the health benefits of these foods for our body. Study them in detail and use them in your daily diet to improve your health and enjoy.

OATMEAL

Oatmeal is very popular all over the world as a food. Oatmeal breakfast is very popular in USA, Finland and Switzerland. Because this breakfast is considered to be very beneficial in weight loss. There are many types of oatmeal. But steel cut and rolled oats are considered to be the best and healthiest for weight loss.

Oatmeal is rich in nutrients such as fiber, complex carbohydrates, protein, magnesium, zinc and fiber.

Half a cup of dry oats consist:

• Calories:          150 Grams
• Fat:                      3 Grams
• carbohydrates:  27  Grams
• protein:               5  Gram
• Natural sugar:     1  Gram
• Dietary fiber:      4  Grams
• Soluble fiber:      2  Grams

Therefore, oatmeal lowers cholesterol in our body and helps in weight loss as well as better intestinal health.

Chaim Ross, MD, a gastroenterologist at NYU Langone at Great Nick Medical, explains eating oats makes the stomach feel full for longer. Because of this property, people are protected from cravings for a long time. It also helps reduce sugar and insulin.

NUTS

The ideal snack. They provide energy and control appetite. Thanks to their excellent supply of protein, minerals and healthy fatty acids. Also, the exercise of chewing and chewing again helps you control the desire to eat. 

The Mayo Clinic recommends almonds, walnuts, and pistachios for their heart-health benefits. These types of food reduce risk factors for cardiovascular diseases and metabolic syndrome.

LENTILS AND CHICKPEAS

These legumes are very nutritionally balanced and really take away hunger. Its composition is based on fiber, carbohydrates and proteins. Also, they are very low in fat, ideal for achieving the weight you want.

AVOCADO

It is another of the foods that increases satiety. A study of Nutrition Journal found that eating avocado at lunch felt full and satisfied for 3 to 5 hours.  

Avocado is an excellent source of vitamins B and E and essential fatty acids. Plus, it's one of the easiest fruits to add to your daily routine.

QUINOA

Quinoa helps you avoid feeling hungry between meals. Because it is made up of slow-absorbing carbohydrates. These carbohydrates regulate blood sugar and cholesterol levels. 

Quinoa also has a high protein content, Omega 6 acids, Omega 3. And minerals such as potassium, magnesium, calcium, phosphorus and zinc. These provide a good dose of energy. You can include it in salads, soups and sautéed vegetables. 

WATER IN FRUITS AND VEGETABLES

According to a study of Mayo Clinic, drinking water between bites can make you feel full. And this way contribute to weight loss. While eating fruits and vegetables can help fill you up, too. Eating foods with a low glycemic index, such as quinoa, will also help you feel full for longer between meals.

Drinking a lot of water is a simple way to decrease the consumption of high-calorie soft drinks and sugary juices.

For example, cucumbers and watermelons are great for their high water content. Watermelon contains vitamin A, vitamin C, and antioxidants. Cucumber contains fiber and its texture is perfect for chewing and eliminating stress.

BONUS FOR ATHLETES THE POTATO

It is rich in fiber and provides a high energy value, as it contains complex carbohydrates. Also, it is very easy and versatile to prepare. Cooking it with other vegetables is an excellent option. Of course, for people who practice sports on a regular basis. 

Finally, Dr. Lozano recommends a few more options: eggs as a source of protein of high biological value.  Apples for their fiber such as pectin that delays digestion, giving satiety for a longer time. Blueberries are also antioxidant-rich and recommended. Aromatics, such as cinnamon and ginger, are especially good additions to hot drinks. 

Conclusion:

Hopefully, this information will help you choose foods that satisfy your cravings and hunger pangs. So when it comes to your diet, use it to make better choices. And keep your calorie and nutritional intake under control. The best advice is to listen to your body, and let it lead the way.