6 Most Important Things You Must Know For Your Weight Loss

6 Most Important Things You Must Know For Your Weight Loss

6 Most Important Things You Must Know For Your Weight Loss

Are You Struggling to lose your weight? I am going to discuss with you are 6 things that you may not be considering during the weight loss efforts. Let’s start:

1. Your Hormones May Be Out Of Balance

Your Hormones May Be Out Of Balance

If it seems that you are doing "all right", but for some reasons, it seems that you cannot lose weight, you may want to check your hormones. All the time we see people struggling with weight loss who actually have a problem with their thyroid hormone, which has a big impact on weight regulation. If that is the case, the thyroid can often be reinforced naturally (depending on how severe the thyroid condition is). For women, the proportion of estrogen / progesterone in the body can also directly affect weight loss. Higher levels of estrogen relative to progesterone may cause you to continue your weight. Monitor your levels and then discuss the resulting steps with your doctor.

2. It's The Sugar, That Keeps You Obese

It's The Sugar, That Keeps You Obese

Most of us know by now that low-fat madness is over, but in case you did not know it, fat is not something you need to fear. If you choose the right types of fats like avocado, coconut and butter fed with grass. The actual factor when it comes to losing weight is sugar. Sugar from any source, including natural sweeteners such as maple syrup, honey and fruits, can keep you weighed more if you eat them often.

3. Weak Digestion Delays Weight Loss

Weak Digestion Delays Weight Loss

Even if you are eating all the "right" foods, if your digestion is wrong, you can avoid losing weight. If you experience bloating, constipation, gas or other digestive discomfort, you should clarify it before you can experience the weight loss you are looking for. A good quality probiotic, drinking more water and taking a magnesium supplement at night is a good place to start, or if you are really experiencing digestive discomfort, you may need a bowel cleansing cleanse.

4. You might be exaggerating with the grains, even if you do not have gluten

You might be exaggerating with the grains, even if you do not have gluten

Going gluten free can trigger weight loss for many people, especially those with a severe gluten sensitivity. But we have seen many cases in which grains in general (even those that do not contain gluten) can make some people continue to weigh more. If you are eating many gluten-free cereals, such as rice or quinoa, or gluten-free pastas, breads and snacks, eliminating these foods over a period of time might be a good idea. 

5. Bad Sleep Habits Make Losing Weight Hard

Bad Sleep Habits Make Losing Weight Hard

If you are eating well and exercising, but find it difficult to lose weight, take a look at your sleep habits. Not getting enough sleep stimulates the hormone ghrelin, which increases appetite and decreases leptin, which tells you when it is full. Your basal metabolic rate (the amount of calories you burn at rest) is also reduced when you are deprived of sleep. In addition, your stress hormone, cortisol, is released in your body when you are tired. This can stimulate your appetite even more. Researches show that 7 to 9 hours sleep is ideal for most people.

6. Tension Is The Big Hindrance For Weight Loss

Tension Is The Big Hindrance For Weight Loss

Are you the type of person who is very interested in the diet, goes to the gym 6 days a week and takes care of your health in a radical way,  but is stressed, busy and too much planning? Good for you if you are productive and do things, but did you know that relaxation and weight loss really go hand in hand? As I mentioned earlier, the stress hormone cortisol can make you hungrier, and being too stressed can wreak havoc on your adrenal system, which is intimately related to your thyroid (which helps regulate your weight). In a nutshell: try some yoga or meditation and be sure to schedule a time to relax.

Conclusion:

Before planning for your Weight Loss, it is quite necessary to keep these six important points in your minds, so that your goal of losing weight could be achievable.

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